Ciara Hale

Ciara is a dedicated holistic therapist with experience in supporting individuals on their journey toward emotional and mental well-being. She believes in treating the whole person—mind, body, and spirit—and integrates various therapeutic modalities to promote healing and personal growth.

With a background in psychology, social work, and alternative therapies.  Ciara specializes in anxiety, relationships, self-esteem, depression, trauma, and stress management. She utilizes a blend of techniques, including mindfulness practices, cognitive-behavioral therapy (CBT), and energy healing, to tailor each session to the unique needs of the client.

Ciara is passionate about creating a safe and nurturing environment where clients can explore their thoughts and feelings without judgment. Her approach emphasizes self-discovery, empowerment, and the cultivation of resilience. By fostering a strong therapeutic alliance, Ciara helps clients uncover their inner strengths and develop coping strategies to navigate life's challenges.

In addition to her therapeutic work, Ciara enjoys yoga, meditation, nature walks, which further enrich her holistic approach. She is committed to ongoing professional development and stays current with the latest practices in holistic therapy.